"Self care is not selfish"

Welcome to zenden!

A spacial place on the internet for you to unwind, maybe learn something new about self care and also find amazing gifts for yourself or for other people that you love. This is a curated store with all the best items for health & wellness linked from Amazon. We take a very small commission on things that you purchase through our links but the price is the same for you. We only link to the best products in the industry and read reviews before posting links to products.

We write blog posts about different subjects to do with health & wellness so that you can make informed decisions on what's best for you and what to leave for someone else.

Book of the week!

"As a yoga instructor who doesn’t believe in chakras and stuff, I’ve been looking for a book that explains the benefits of yoga from a scientific standpoint. This book is INCREDIBLE! The information is easy to read and retain. I am so excited about this find and 100% recommend it to anyone who practices, or wants to start practicing, yoga!!!"

"Anyone who practices yoga needs to own this book! Science of Yoga breaks down the body systems and how yoga benefits each system accompanied by beautifully illustrated anatomy diagrams to show which muscles, joints, etc are being targeted in each pose. This book is essential for seasoned practitioners or those wanting to start their wellness journey with yoga. Highly recommend!!!"

Book of the week!

"As a yoga instructor who doesn’t believe in chakras and stuff, I’ve been looking for a book that explains the benefits of yoga from a scientific standpoint. This book is INCREDIBLE! The information is easy to read and retain. I am so excited about this find and 100% recommend it to anyone who practices, or wants to start practicing, yoga!!!"

"Anyone who practices yoga needs to own this book! Science of Yoga breaks down the body systems and how yoga benefits each system accompanied by beautifully illustrated anatomy diagrams to show which muscles, joints, etc are being targeted in each pose. This book is essential for seasoned practitioners or those wanting to start their wellness journey with yoga. Highly recommend!!!"